Don't you just love....

Well, I drink about 8-10 water bottles a day. I eat Special K Carb Control in the morning, I'm staying away from junk now, and every day I'm now exercising in the morning and before I go to bed. I probably could eat healthier, but sometimes, I go through spasims of eating....😐

to change your metabolism you'll need to keep your HR high for about 30 mins for 4 days running... but for some people that could be 45 mins for 5 days 😖mart:

No I'm not going to try to change how fast my metabolism goes... 😂

it changes all the time, just too small for you to normally notice it ✅

basically: eat less fatty foods, exercise more... thats how you lose weight

just pumping small weights while you sit down will burn off a little bit 🙂

Originally posted by Deathblow
This is too on topic for the OTF 😬

Daveyo is a cross-dresser

*reports member-bashing* 😱

🤨 I bet he is. 🤨

well, actually... 😮

The best way to stay healthy is not to slip into bad habits ✅

While I don't run before breakfast 😖 I get on my bike at least once a day ...plus my metabolism helps somewhat 😕

although having said what I've said, don't over-do yourself... you'll probably find yourself feeling very dizzy if you do (lack of glucose getting to your brain... muscles can't balance you properly) so don't work too hard 😛 just jogging will be fine

It's a routine 😄 work yourself up gradually

😖

I rode bikes with my friend today, went to two malls, and helped unload stuff for my mom's antique show. 🙂 My metabolism isn't really bad, it usually keeps my stomach flat and everything toned with the help of me exercising.... but when I eat and sit and do nothing.... well.... it doesn't help.

*gives spear a sugar-free cookie*

nah, no matter what, it's still not good to be sprinting on an empty stomach... 😬

Tell me about it 😱

Trying doing windsprints for hockey on an empty stomach 🙁 Puke-a-rama

there can't be much to puke up 😛

Somehow, we manage it 😂

😘 Anyway... who thinks that I can get in shape and ready for volleyball in two days?

if you stop posting here and start working, then yes

Well, anyway, carry on talking about being healthy... and being health nuts... I have to go and exercise... before it's too late. 😛 Wish me luck! 🙂

who said i practice what i preach? 😛 good luck 😄 😊