becuz random is a beautiful wrd..

shes a real left winger!

Originally posted by Canadian Moose
I was working triceps on the tricep pull down machine, and my brother in law showed me an inversion of the exercise, where you turn your arms inside rather than straight on. It did a number on my forearms and the arch in my inner arm.

so he does work out! 💃

no no no! i wont let this thread become a macho man workout discussion NOO!!!

Im comfortable enough with my sexuality to admit.
Im MALE!!!

Originally posted by eggmayo
Im comfortable enough with my sexuality to admit.
Im MALE!!!

o god no .... a man *gasp*

cramp

twins ❌

Originally posted by Fearnix
What weight was on the pull down machine?
i love the burning the day after you work out

So do I usually, but I think I pulled a muscle.

It was on the max, 200 I believe.

Originally posted by Canadian Moose
So do I usually, but I think I pulled a muscle.

It was on the max, 200 I believe.

arrrggggghhhhh

pop

Originally posted by Fearnix
did you do any thing other than your triceps

Well, the night before, I had done 24's, which hurt a lot, but not like this. Last night I did shoulders as well.

shooosh

FIIIZZZZZZ

booooooockle

MOOOOOOOONKEY

hisssss

*licks the wall*
😛