cant sleep

i have a horrible case of insomnia

i cant sleep at all i went to lie down 5 minutes past and i barely even blinked 🙁

[/whine]

🙁

aww, poor Enii cry

hug

it used to take me at least 2 hours to get to sleep.
until i learned how 😱
i used to lie in bed thinking until i fell asleep!

mum told me to concentrate on my breathing, so when im sleeping i allow 5 minutes to think about what i want naughty
then i just picture black in my mind and think 'in. out' as i breath!

and now i get to sleep within 20 minutes droolio its so great!

sleep is over-rated, chocolate is much better.

I agree. 😄

try snorting sugar or take pink pills

😂 let the cowie take control once again is on a roll

Snorting sugar???? 😄

yeah like crack cocaine have you tried it?

😐

Originally posted by m!$hA
it used to take me at least 2 hours to get to sleep.
until i learned how 😱
i used to lie in bed thinking until i fell asleep!

mum told me to concentrate on my breathing, so when im sleeping i allow 5 minutes to think about what i want naughty
then i just picture black in my mind and think 'in. out' as i breath!

and now i get to sleep within 20 minutes droolio its so great!

i should try that! it took me nearly 3 hours to get to sleep last night!

Proven tests show that Chcolate, red wine and a few other foods and beverages of which i cant remember off the top of my head, can adversely affect your sleep. So dont eat chololate before bed. Unless its a completely different problem. WAnt me to sing u a lalabye? 😄

try it its extremely fuuuuuuunnnn 🤣

Rock a bye Ronny! Fall asleep now! And if you dont, then I'll have a cow!

😂 thats cool

Originally posted by Kosta
Rock a bye Ronny! Fall asleep now! And if you dont, then I'll have a cow!

😂

lol....🙂

i just watch tv till like 1 in the morning or whenever i get knackered

snap .. tho tv is usully crap at that nite so i put videos on