ash007
Strength and Honour
Well mine last 8 minutes what i do is spend 4 min having a hot shower then 4 min having a cold.
The 4 min cold shower kind of wakes me up so i feel nice and fresh.
Also i am a swimmer which means i am used to cold water also i have to be awake at 4am to practise swimming so i need to be awake 🙂