slow and steady just makes the dick go soft. im not sayig one should get into it like tis the last time its ever gonna happen but a nice moderate pace will work wonders.also i think the best place to do it is on a nice comfy sofa. i dont know, i find that i get more leverage that way, and it doesnt kill my knees as much.....oh and its good to do it in the ass too, the trick id s finding a girl thats willing to let you put it there