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well the red one was tougher and grew to about 1000 feet towering over burton canyon mountain range (fair enough he exploded because he couldn't contain his own energy at that point) but the red one was still much tougher than the human one when in control and maxed at about 100 feet, the human looking pym particle one maxes out at the same height as giant man (around 60 feet or so) and is much weaker
I don't know anything about the energy atlas, but the regular atlas is powerful, and he may give iron man some problems, but he isn't going to beat iron man. To get close to iron man's armor strength he has to go the full 60 ft. which makes him a big target. He is tough at that height, but iron man has armor to deal with some really tough foes. by the way does iron man get to choose his armor or armaments or is this a fight with basic armor? With basic armor it is going to be a tough call. I say iron man wins with extremely heavy damage.
he just kept getting stronger....... although it was found out that if he had kept it up it could have killed him........ he performed similar feats against the Growing Man and the Wrecking Crew in Thunderbolts..... he punted an Asgardian powered Bulldozer (from the Wrecking Crew) miles with one hit... which also knocked him out........ the Wrecking crew were at this same strength level when they beat Thor's friends the "Warriors Three" and almost killed one of them......... of course Thor went mental after that and beat the sh!t out of all of them