Photon(Monica Rambeau) VS. Superman
This is Captain Marvel II from Marvel. Here's some info on her:
http://www.marveldirectory.com/individuals/c/captainmarvelii.htm
Height: 5 ft. 10 in.
Weight: 130 lbs.
Eyes: Brown
Hair: BlackStrength Level: Captain Marvel possesses the normal human strength of a woman of her age, height, and build who engages in moderate regular exercise.
Known Superhuman Powers: Captain Marvel possesses the power to transform her body into any form of energy in the electromagnetic spectrum, from radio waves to x-rays and every wavelength in between, simply by willing it. She apparently accomplished this transformation by mentally shunting the matter of her body into the dimension from which she draws her energy and replacing it with a corresponding amount of energy. Her mind remains in the dimension to control the energy-parcel that has taken the place of her body. By assuming an energy-form, she gains all of that energy. For instance, if she becomes light, she is blindingly bright. Some of her energy-forms permit her to pass trough solid objects. All of her energy-forms enable her to fly. In all energy-forms except visible light, she is invisible. The electromagnetic spectrum is compriside of cosmic-ray photons, gamma rays, x-rays, ultraviolet radiation, visible light, infrared radiation, microwaves, and radio waves.
Besides being able to totally exchange her matter for energy, Captain Marvel can direct relatively small amounts of the energies she employs through her hand or presumably any other area of her body. She apparently does this by creating small interfaces with the dimension from which she derives her powers, and letting the designated energy pass through. She mentally controls both type and quantity of energy she wishes to transmit. It is not known the maximum amount of energy she can transmit at a given time.
Captain Marvel can use her light-energies to create convincing three-dimensional holographic images of herself. Other than the fact they cast no shadow, they are extremely lifelike.
In some as yet unknown manner, Captain Marvel can travel slower than the speed of light (186,274 mile per second) in her various energy forms. She may accomplish this by retaining a few molecules of matter interspersed with her energy-form, sufficient to create a "dragging" effect.
Limitations: Captain Marvel is apparently unlimited by the amount of time that she can remain in her energy-form. She can apparently only transform herself into one wavelength of energy at a time, but she can transform between one energy-state and another in a fraction of a second. As noted above, the amount of energy she can transmit through her body at a given time is not known. Extensive energy transformation and manipulation can be physically taxing once she reassumes her physical form.
Who takes it? Debate.