Originally posted by Kharhmah
How come? 😬
I have weight training on green days (monday, wednesday, friday....then tuesday and thursday....rotating schedule) well we worked out legs monday, and upper body wednesday...monday I could barely stand, and wednesday I could barely lift my arms. I'm just starting to walk right....
Originally posted by AOR
I have weight training on green days (monday, wednesday, friday....then tuesday and thursday....rotating schedule) well we worked out legs monday, and upper body wednesday...monday I could barely stand, and wednesday I could barely lift my arms. I'm just starting to walk right....