Originally posted by Sir Mist
...ive got holidays coming up in about 3 weeks, might give it a go then 👆
to begin with, try about 6 series of 12 exercises with heavy weights. Translation: get....i dunno.....depending on your weight...let's say 40 pound weights, do 12 benchpresses, rest, do 12 benchpresses, etc. about 6 times. That's to get muscle mass. Later, after you're heavier and stronger, use a bit smaller weights with more exercises, like 50 at a time, to get nice fyber and definition 👆
~wickerman~
30 grams of protein 4 x's a day initially - split routine at the gym 4 days a week - plenty of rest and the ultimate secret, Deca Durobolin, Sustanon 250 and Testevirone or oxybolin, replace with viramone, primo and winstrol to cut allegedly 🙂
Oh you only need 45 mins every session to start with -
The phrase is stimulate don't annihilate
Your looking to break down muscle and have it reform , not break it down so recovery takes forever 🙂
Originally posted by Whirlysplatt
30 grams of protein 4 x's a day initially - split routine at the gym 4 days a week - plenty of rest and the ultimate secret, Deca Durobolin, Sustanon 250 and Testeviron or oxybolin, replace with viramone, primo and winstrol to cut allegedly 🙂
I have no idea what those are, but they sound like components of petrol or something 😂
Winstrol X Plus, only $1.69 a litre!😂
Re: How do you put on weight?
Originally posted by Sir Mist
I think Ive been losing weight lately, which is bad because Im already a skinny ass guy, and I cant go on a junk food eating session because I just dont get fat like that......I can eat all I want and Ill still be skinny..So is there anything else you can do to put on weight besides eating fat and sugar?😕
Eat more and go to the gym. That way you'll gain weight but in muscle not fat.
Re: How do you put on weight?
Originally posted by Sir MistBuild up loads of muscle cause muscle is heavier than Fat
I think Ive been losing weight lately, which is bad because Im already a skinny ass guy, and I cant go on a junk food eating session because I just dont get fat like that......I can eat all I want and Ill still be skinny..So is there anything else you can do to put on weight besides eating fat and sugar?😕
Re: How do you put on weight?
Originally posted by Sir Mist
I think Ive been losing weight lately, which is bad because Im already a skinny ass guy, and I cant go on a junk food eating session because I just dont get fat like that......I can eat all I want and Ill still be skinny..So is there anything else you can do to put on weight besides eating fat and sugar?😕
To put on weight is simple.
Use proteins for muscle and carbs for energy (consume early in the day).
Begin excercising with weights. I never used weights,but you sound like you want to gain weight, and not lose fat.
Do few reps with lots of weight to gain mass, and lots of reps with low weights to lose fat and gain definition.
Originally posted by Tha C-Master
To put on weight is simple.Use proteins for muscle and carbs for energy (consume early in the day).
Begin excercising with weights. I never used weights,but you sound like you want to gain weight, and not lose fat.
Do few reps with lots of weight to gain mass, and lots of reps with low weights to lose fat and gain definition.
Originally posted by Wickerman
Carbs (carbohydrates) + proteins, then hit the gym. 👆~wickerman~
Originally posted by Wickerman
to begin with, try about 6 series of 12 exercises with heavy weights. Translation: get....i dunno.....depending on your weight...let's say 40 pound weights, do 12 benchpresses, rest, do 12 benchpresses, etc. about 6 times. That's to get muscle mass. Later, after you're heavier and stronger, use a bit smaller weights with more exercises, like 50 at a time, to get nice fyber and definition 👆~wickerman~
😖hifty:
~wickerman~