Originally posted by Morning_Glory
what is 7 11 breathing
I regularly teach people to use the following method.
The 7/11 Breathing Technique
It's simple. Try it yourself:
Breathe in for the count of 7
Breathe out for the count of 11
That's it.
Repeat for as long as necessary. The pace is a matter of personal comfort - it is a good idea to take it as gently as possible.
Originally posted by _Sanctuary_
Breathing is something we can't help doing, and we hardly ever give it a thought. Yet this natural, automatic activity of the living body can be actively directed for your benefit.I regularly teach people to use the following method.
The 7/11 Breathing Technique
It's simple. Try it yourself:
Breathe in for the count of 7
Breathe out for the count of 11
That's it.
Repeat for as long as necessary. The pace is a matter of personal comfort - it is a good idea to take it as gently as possible.
actually I feel really calm now. 😮 yes I did all that breathing
THANKS hug