Originally posted by Morning_Glory
no 😮when I went there the only protein stuff I saw was for building and bulking up ...kind of stuff... I could of asked a sales person but Im shy ... anyways... I dont wanna bulk up
There are some that won't do that for you....and the more you take the more you will bulk. If you just want to work out and keep toned, just take one shake when you are done and leave it at that. It just helps your muscles recouperate better.