In contact with a woman from St Lou area, she's got the hots for me and I like her. Not sure about her though. She has the worst temper when things don't go her own way. But I like talking to her and telling her my concerns. Someone I knew about 15 years ago. No not anyone here. She is black, not in moods but in skin color. Anyhoo, is 4 miles on the treadmill a good pace?