Originally posted by walshyWe sat around in sort of a circle. Just where ever we were comfortable. I took my shoes off and settled against some pillows. Other than that there isn't much to tell other than the instructor was great. She walked us through the meditation. The energy shared in the room was.. well.. energizing!
what happened exactly? is everyone on yoga mats and you...do the..different positions ?
I don't have a preference.. whether solo or group meditating.. I like both.