Originally posted by walshy
20kg at least but i can probably handle 60kg flexhow heavy do your weights go up to
depends, normally I don't worry about weights when I do push ups or squats.
when weighted I use a 20kg vest for push ups. squats I hold about 30kg for "sally" (a good song to do a work out to)
and I have a single dumb bell with 12kg on it
yo scibbs
www.youtube.com/watch?v=_WxPH_G8iyg
I listen to her when I am sleeping before work and its nice and sunny in my room with a cool breeze going across my body. its perfection
Originally posted by Genesis-Soldierthat sounds lovely. not particularly a fan of the song but that description sounds great.
yo scibbs
www.youtube.com/watch?v=_WxPH_G8iygI listen to her when I am sleeping before work and its nice and sunny in my room with a cool breeze going across my body. its perfection
Originally posted by Genesis-Soldiernoooooo 🙁 take your pants off
-sighs- and now I am wearing pants 🙁I might head off soon and work on the lawn