GEN Genesis-Soldier god blessed him with a... i have not had a drink for over 4 weeks now aswelli am not doing to bad 🙂
PH Piggle Humsy Wiggle4life Work related things. Well not the job, but certain people stressing me out.
GEN Genesis-Soldier god blessed him with a... HIT THEMhow do you normally calm down or chill at work?
PH Piggle Humsy Wiggle4life Well to stop my panic attacks I focus on my breathing until I feel myself calming.And at lunch I do colouring in haermm (bought some adult colouring books which are good for anxiety) and listen to music