Originally posted by walshy
tbh i haven't really done anything since friday? went hard friday then rest the weekend and should have started again monday but i wasnt feeling it so i should have done some today but i had swimming then champions league was on so..aweherm i'm slacking atm. i did run most the way home on monday so thats something. but not much weights.
push ups and some oblaque swings for you
Originally posted by Genesis-Soldiergood question. i guess i want to build strength mainly, but i also want to improve fitness so i can run more, increase speed and stamina.
MAYBE !now how is that fitness
are you focusing on stamina, muscle tone?, Bulk?, lung capacity?what are you trying to get out from your workouts ?!
Originally posted by walshy
good question. i guess i want to build strength mainly, but i also want to improve fitness so i can run more, increase speed and stamina.
push ups, sit ups, squats and some running
weights are good and all if you want to bulk but being able to do 30 push ups without panting is pretty good
Originally posted by Genesis-Soldieri haven't done many sit ups tbh. one thing i do sometimes when i rest between doing weights i sit on my computer chair for a bit, check kmc, post something stupid, then my hands on the arm rests lift my arse off my chair, feels good. for core.
push ups, sit ups, squats and some runningweights are good and all if you want to bulk but being able to do 30 push ups without panting is pretty good
push ups i'm alright at, can do 40 now relatively okay then after 40/41 i struggle or take a quick break on my knees and go up to 50 or 51 or 52 because i always want to do one more but i ain't doing more than that because i'm dead at that point.
you should totally be a personal fitness guy! or a spider expert! or some kind of amalgamation of the two