Originally posted by Genesis-Soldier
do you have a close mate to help you work through this stuff or comfort you bit by bit ?
Yeah I have a few and my dad and sister.
But nothing is helping right now, I need proper therapy to get inside my head and change my way of thinking
which I'm still waiting to hear from regarding an appointment ha-sons
Originally posted by Piggle Humsy
Yeah I have a few and my dad and sister.But nothing is helping right now, I need proper therapy to get inside my head and change my way of thinking
which I'm still waiting to hear from regarding an appointment ha-sons
mine isn't that social but it plays on my depresson because my anxiety is usuallt thinking the worst about things
Originally posted by Genesis-Soldier
well atleast you have good support, therapy should help <3mine isn't that social but it plays on my depresson because my anxiety is usuallt thinking the worst about things
Yeah I'll get there. I refuse to let this beat me.
My depression/anxiety is worse at night, when it's quiet and I'm left with my own thoughts. I need constant distraction.
Hence having Harry Potter audio books on my iPod, so I listen to that at night to try and stop myself from overthinking. Sometimes it works and sometimes I have bad nights where nothing will work and I just get myself in a state with all my thoughts.
Originally posted by Piggle Humsy
Yeah I'll get there. I refuse to let this beat me.My depression/anxiety is worse at night, when it's quiet and I'm left with my own thoughts. I need constant distraction.
Hence having Harry Potter audio books on my iPod, so I listen to that at night to try and stop myself from overthinking. Sometimes it works and sometimes I have bad nights where nothing will work and I just get myself in a state with all my thoughts.
i understand that, night time is always the worst. this is why i prefer to be with my mates or give myself something physical to do