https://m.youtube.com/watch?v=C8Xd9e4B3e8
Heart Disease ... A Function of Diabetes (Insulin Resistance)?
... and potentially some means to correct. Ivor Cummins.
https://m.youtube.com/watch?v=C8Xd9e4B3e8
Heart Disease ... A Function of Diabetes (Insulin Resistance)?
... and potentially some means to correct. Ivor Cummins.
An interesting experimental game.
Costly in material, but rather quickly gave me a mating net.
(My opponent saw it and gave up rather than play out the game.)
[WhiteElo "1708"]
[BlackElo "1603"]
[PlyCount "43"]
1. h4 {[%emt 0:0:4]} h5 {[%emt 0:0:2]} 2. Nf3 {[%emt 0:0:10]} d6 {[%emt 0:0:2]} 3. g3 {[%emt 0:0:5]} g6 {[%emt 0:0:2]} 4. Rh3 {[%emt 0:0:15]} Bxh3 {[%emt 0:0:4]} 5. Bxh3 {[%emt 0:0:2]} f5 {[%emt 0:0:6]} 6. Ng5 {[%emt 0:0:10]} Qd7 {[%emt 0:0:15]} 7. d4 {[%emt 0:0:25]} e6 {[%emt 0:0:2]} 8. d5 {[%emt 0:0:12]} e5 {[%emt 0:0:16]} 9. Ne4 {[%emt 0:0:14]} Bg7 {[%emt 0:0:13]} 10. Bg5 {[%emt 0:0:7]} Qb5 {[%emt 0:0:13]} 11. Nec3 {[%emt 0:0:9]} Qa5 {[%emt 0:0:13]} 12. Na3 {[%emt 0:0:18]} Nd7 {[%emt 0:0:39]} 13. e4 {[%emt 0:0:8]} c5 {[%emt 0:0:11]} 14. Nab5 {[%emt 0:0:18]} Bf8 {[%emt 0:0:13]} 15. exf5 {[%emt 0:0:10]} a6 {[%emt 0:0:7]} 16. Na3 {[%emt 0:0:12]} b5 {[%emt 0:0:8]} 17. b4 {[%emt 0:0:28]} cxb4 {[%emt 0:0:5]} 18. f6 {[%emt 0:0:27]} bxa3 {[%emt 0:0:15]} 19. f7+ {[%emt 0:0:18]} Kxf7 {[%emt 0:0:21]} 20. Qf3+ {[%emt 0:0:4]} Kg7 {[%emt 0:0:7]} 21. Bxd7 {[%emt 0:0:11]} Re8 {[%emt 0:0:13]} 22. Bxe8 {[%emt 0:0:5]} 1-0
A second game, wherein I was losing, but my opponent got overconfident after eliminating all my MAJOR powers ...
[WhiteElo "1755"]
[BlackElo "1709"]
[PlyCount "48"]
1. e4 {[%emt 0:0:4]} h5 {[%emt 0:0:4]} 2. d4 {[%emt 0:0:3]} Rh6 {[%emt 0:0:3]} 3. Bxh6 {[%emt 0:0:3]} Nxh6 {[%emt 0:0:2]} 4. Nf3 {[%emt 0:0:3]} e6 {[%emt 0:0:11]} 5. Bd3 {[%emt 0:0:10]} c5 {[%emt 0:0:3]} 6. d5 {[%emt 0:0:6]} a6 {[%emt 0:0:6]} 7. 0-0 {[%emt 0:0:6]} h4 {[%emt 0:0:8]} 8. Ne5 {[%emt 0:0:11]} h3 {[%emt 0:0:12]} 9. Qf3 {[%emt 0:0:8]} Qe7 {[%emt 0:0:21]} 10. Qxh3 {[%emt 0:0:8]} exd5 {[%emt 0:0:10]} 11. Nd2 {[%emt 0:0:14]} b5 {[%emt 0:0:14]} 12. exd5 {[%emt 0:0:4]} c4 {[%emt 0:0:11]} 13. Rfe1 {[%emt 0:0:5]} cxd3 {[%emt 0:0:22]} 14. Nxf7 {[%emt 0:0:36]} Nxf7 {[%emt 0:0:8]} 15. Rxe7+ {[%emt 0:0:5]} Bxe7 {[%emt 0:0:3]} 16. cxd3 {[%emt 0:0:4]} Bb7 {[%emt 0:0:22]} 17. Re1 {[%emt 0:0:8]} Bxd5 {[%emt 0:0:7]} 18. Ne4 {[%emt 0:0:17]} Nc6 {[%emt 0:0:8]} 19. Nd6+ {[%emt 0:0:28]} Nxd6 {[%emt 0:0:13]} 20. Qh8+ {[%emt 0:0:6]} Kf7 {[%emt 0:0:8]} 21. Qxa8 {[%emt 0:0:3]} Nb4 {[%emt 0:0:14]} 22. Qxa6 {[%emt 0:0:14]} Nxa6 {[%emt 0:0:3]} 23. a3 {[%emt 0:0:8]} b4 {[%emt 0:0:18]} 24. axb4 {[%emt 0:0:5]} Nxb4 {[%emt 0:0:2]} 0-1
Nice to find a relatively sedate name change occurring with a person I admired in the past. Jae Cemone to Janeen Semone Ferdinand. Can scarcely believe so long ago ... Then again, I'm beginning to say THAT particular phrase a LOT now ...
https://m.youtube.com/watch?v=bbH9_YVtyRc
5 minute mark features Jourdan Zayles.
Somewhere in some magazine I've got an article written by her on how to perform "circus" and 90 degree push-ups.
Seems she really practiced what she preached there ...
Jourdan would go on to write "Complete Idiot's Guide to Working Out at Home".
Book series with that class of title were extremely popular a decade or so ago.
[WhiteElo "1700"]
[BlackElo "1785"]
[PlyCount "48"]
1. Nf3 {[%emt 0:0:2]} a5 {[%emt 0:0:11]} 2. e4 {[%emt 0:0:1]} a4 {[%emt 0:0:2]} 3. d4 {[%emt 0:0:2]} c6 {[%emt 0:0:2]} 4. Be3 {[%emt 0:0:4]} Qb6 {[%emt 0:0:9]} 5. Qc1 {[%emt 0:0:10]} Qb4+ {[%emt 0:0:13]} 6. c3 {[%emt 0:0:7]} Qa5 {[%emt 0:0:4]} 7. Bc4 {[%emt 0:0:4]} e6 {[%emt 0:0:10]} 8. Bf4 {[%emt 0:0:5]} Nf6 {[%emt 0:0:23]} 9. Nbd2 {[%emt 0:0:5]} Nh5 {[%emt 0:0:18]} 10. Bxb8 {[%emt 0:0:10]} d6 {[%emt 0:1:12]} 11. Bxd6 {[%emt 0:0:28]} Bxd6 {[%emt 0:0:5]} 12. d5 {[%emt 0:0:2]} exd5 {[%emt 0:0:33]} 13. exd5 {[%emt 0:0:7]} cxd5 {[%emt 0:0:8]} 14. b4 {[%emt 0:0:3]} Qc7 {[%emt 0:0:48]} 15. Bxd5 {[%emt 0:0:6]} Nf4 {[%emt 0:0:11]} 16. g4 {[%emt 0:0:2]} Nd3+ {[%emt 0:0:4]} 17. Kd1 {[%emt 0:0:6]} Nxc1 {[%emt 0:0:2]} 18. Re1+ {[%emt 0:0:5]} Be7 {[%emt 0:0:6]} 19. Kxc1 {[%emt 0:0:3]} a3 {[%emt 0:0:17]} 20. h4 {[%emt 0:0:10]} Bxg4 {[%emt 0:0:8]} 21. Bxf7+ {[%emt 0:0:18]} Kd8 {[%emt 0:0:21]} 22. Nd4 {[%emt 0:0:14]} Qxc3+ {[%emt 0:0:4]} 23. Nc2 {[%emt 0:0:11]} Rc8 {[%emt 0:0:12]} 24. Bb3 {[%emt 0:0:14]} Qb2# {[%emt 0:0:5]Mate} 0-1