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Heart Attack & Stroke
Sleep deficiency causes a greater instance of fatal cardiovascular problems, such as heart attacks and stroke. Doctors and researchers believe this is because the lack of sleep may disrupt the parts of the brain which control the circulatory system or cause inflammation that makes the development of a blood clot more likely.
Weight Gain & Obesity
The effects of continual sleep problems include rapid weight gain. A lack of sleep is related to higher amounts of cortisol, a stress hormone; the resulting anxiety, stress and frustration often contribute to emotional eating and poor nutritional habits. Another hormone, called ghrelin, is produced in the stomach and has been associated with sleep long-term deprivation; an excess of ghrelin can actually make people feel more hungry.
Over time, sleep deprivation negatively impacts the body’s metabolism and eating habits. Tiredness often leads to unhealthy cravings and overindulgence, accompanied by a decrease in stamina and physical activity. Research has shown that people who feel unrested are more likely to choose foods that are rich in carbohydrates and sugar.
Mathematics tells us that a decrease in exercise, combined with an increase in the amount eaten plus an increase in the caloric value of the food ingested, equals weight gain. Obesity is a known risk factor for insomniacs.
Memory Loss
Many scientists believe that sleep is important for giving the brain time to organize itself and, specifically, to commit information from the short-term memory to the long-term memory. Adequate sleep is crucial for memory recall. Studies show improvement in memory loss after just one night of restful sleep.
Depression & Anxiety
Most people feel irritable if they haven’t had a good night’s sleep, but long-term sleep deprivation has been linked clinical depression and a more general loss of motivation. Contrarily, patients with depression often have irregular sleep schedules. Sleep cycles and mood regulation are both regulated by the hormone melatonin. In fact, lower levels of melatonin are often found in people suffering from depression and those affected by insomnia.
Anxiety and panic attacks can also be a common reaction for people struggling with chronic sleep deficiency; they’ve have shown to have a lower tolerance for even mild daily stressors. Like depression, sometimes it can be difficult to understand what came first: anxiety or the sleep disorder.
Psychiatric Disorders
An extreme and long-term lack of sleep can lead to a number of psychiatric disturbances. Some people suffering from extended periods of sleep deprivation have experienced symptoms including disorientation, paranoia and hallucinations. These types of symptoms can sometimes be confused or associated with schizophrenia.