Originally posted by JacopeXI drink Soy milk... and I eat a lot of Romaine lettuce and spinach leafs... which all have calcium -- and I take calcium supplements (sp?)
You have to actually, or else your bones wont form right and may cause arthritis when older. Try Lactade.
eat
Originally posted by xXxPunkchickxXxdont eat a lot of animal bi-products
Why?