Who can lift more Batman over his head or me on leg press

Originally posted by snoopdogg
I never said I use the leg slide.

I said I squat 450 for 4 sets of 10.

Ever since I started the 4 sets of 6 routine my bench went up about 25lbs.

Its good stuff but seriously cycle if you are looking to build strength and mix Dglucose into your shake after training during your bulking phase.

Are you using gear if you do start with Sust and Deca for bulking and vira and primo for cutting don't use Wini (stanazol) it has some nasty side effects for such a weak steroid.

add Oxy's for your second bulking course and up your protein mate if you do it.

What the heck is this thread doing here ??

Originally posted by Sir Whirlysplat
Its good stuff but seriously cycle if you are looking to build strength and mix Dglucose into your shake after training during your bulking phase.

Are you using gear if you do start with Sust and Deca for bulking and vira and primo for cutting don't use Wini (stanazol) it has some nasty side effects for such a weak steroid.

add Oxy's for your second bulking course and up your protein mate if you do it.

Generally I lift higher reps to get ripped. But on my bench I usually now go with 4-6 reps.

We are talking about how to train to be a superhero using superhero serium of course!

LOL to bad this so called "suphero" serium hits alkali 16 and 17 receptors in your liver and may cause heart problems and nice gynocosmtia manboobies)............these serums are in the same class as cocaine as far as penalties legally are concerned so superhero train at your own liabilities then learn all kung fu forms like batman and then jump off buildings like daredevil without breaking legs, dodge bullets without getting hit🙂 Cuz the serum works oh yeah ❌ 🐰

Originally posted by snoopdogg
I actually try and stay as natural as possibe. Just the protein and the cratine are all I take.

Generally I lift higher reps to get ripped. But on my bench I usually now go with 4-6 reps.

I'm sure you realise lifting higher weights is about fibre recruitment from neurons almost as much as nitrogen storage and anabolism in muscles. Plyos and cycling really are a secret that many peak lifters keep quiet. Do a bit of research if you have not heard this before you'll be amazed.

Originally posted by Sir Whirlysplat
I'm sure you realise lifting higher weights is about fibre recruitment from neurons almost as much as nitrogen storage and anabolism in muscles. Plyos and cycling really are a secret that many peak lifters keep quiet. Do a bit of research if you have not heard this before you'll be amazed.

For example I read somewhere that it's better to hold your breath while doing a set. And ofcourse I heard your suppose to breath properly while doing a set.

Originally posted by soleran30
We are talking about how to train to be a superhero using superhero serium of course!

LOL to bad this so called "suphero" serium hits alkali 16 and 17 receptors in your liver and may cause heart problems and nice gynocosmtia manboobies)............these serums are in the same class as cocaine as far as penalties legally are concerned so superhero train at your own liabilities then learn all kung fu forms like batman and then jump off buildings like daredevil without breaking legs, dodge bullets without getting hit🙂 Cuz the serum works oh yeah ❌ 🐰

Manboobies are stopped by using Oestrogen inhibitors, in the UK penalties are far less for having steroids. Chances of heart problems are reduced with a number of things and the liver can be protected also to a point. However side effects can happen. I've had a few over the years. 🙁

yeah anti-aromitizers or something to prevent the over abundance of testosterone in your body from being converted into estrogen and proestrogen I believe......

Yeah save your liver take it in the arse............lol pill poppers are far worse on your liver I believe maybe its true🙂 Anyway I believe we have decided yes a great many people can out legpress a batman military press!

Ive tried that breath holding thing and I choked !!

Originally posted by soleran30
yeah anti-aromitizers or something to prevent the over abundance of testosterone in your body from being converted into estrogen and proestrogen I believe......

Yeah save your liver take it in the arse............lol pill poppers are far worse on your liver I believe maybe its true🙂 Anyway I believe we have decided yes a great many people can out legpress a batman military press!

Interestingly its a little better to take it in the bum or delt or triceps, I have been known to spot inject, but not as much as people think as it does not bind to all receptors first time round and some are still binding and therefore passing through the liver everytime the blood cycles for 4 days after intramuscular injction. Although I do not do synthol at all thats the worst for site injection and is purely cosmetic anyway. Nolvadex is the best anti b*tch t*ts agent, although many men do not get these anyway, generally you need a huge stack.

Yup - we have agreed glutes and quads are much stroinger than delts.

i squat 550, deadlift 450, bench 420, and leg press 1100. right now im in a cutting phase so im going high reps medium weight. i usually go high reps high weight, as i feel that benifits the mass gaining side of the road better than high wieght low reps. i take BSN cellmass creatine, no-xplode, and nitrix, ON gold standard whey, carnitine, and muscletech s new Gakic formula. 2 large meals and 4 small ones a day, with nutrex lipo 6.

Originally posted by moshtitan
i squat 550, deadlift 450, bench 420, and leg press 1100. right now im in a cutting phase so im going high reps medium weight. i usually go high reps high weight, as i feel that benifits the mass gaining side of the road better than high wieght low reps. i take BSN cellmass creatine, no-xplode, and nitrix, ON gold standard whey, carnitine, and muscletech s new Gakic formula. 2 large meals and 4 small ones a day, with nutrex lipo 6.

Thats pounds and not bad at all. But your bench is very high compared to your squats and deadlift, I suggest you enjoy it more and train in it more which is why.
I have cut out flat bench and now only do incline and decline only as they add more mass and are more n atural movements, so at heavyweight you are less likely to injure yourself. I use Dorian Yates approved Chemical Nutrition products and steroids, my eating pattern is similar to yours.

and snoop breath in on the negative movement and out on the positive movement.

When my brother was 18 he was 5foot11 weight 250pounds and could Bench 350 Leg-press 1300 for reps squat 500pounds and go below parallel he would bounce of his back a couple times and was lift pressing 235 for reps. No steroids or supplements. Naturally Strong

I remember a individual at a Golds gym i used to go to about 12 years ago.The man only weighed 205,but he did 455 pounds for 8 reps on bench.and deadlifted more than 650 pounds for 8 reps on the squat and deadlift.He was cut also.The world had freaks in every gym.. 😱

Originally posted by Sir Whirlysplat
Thats pounds and not bad at all. But your bench is very high compared to your squats and deadlift, I suggest you enjoy it more and train in it more which is why.
I have cut out flat bench and now only do incline and decline only as they add more mass and are more n atural movements, so at heavyweight you are less likely to injure yourself. I use Dorian Yates approved Chemical Nutrition products and steroids, my eating pattern is similar to yours.

and snoop breath in on the negative movement and out on the positive movement.

well, i tore my acl in wrestling, so my leg movements are hindered. and i could probally do more on deadlift, but im scared of injury. and i am a very fond supported of that bench theory...i hardly ever train chest with flat bench...instead of i do barbell presses.

my grandma does leg push with 1500lbs

im about 3 meter high my weight is 408kg and my name is cain marco

Originally posted by golem370
900pounds

batman wins.. he's lifted a 1000 pounds ceiling structure over his head before.

Originally posted by moshtitan
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well, i tore my acl in wrestling, so my leg movements are hindered. and i could probally do more on deadlift, but im scared of injury. and i am a very fond supported of that bench theory...i hardly ever train chest with flat bench...instead of i do barbell presses.

My knees are shot I had a double arthroscopy 2 years ago this february through torn catilage from playing rugby, I like dumbells as well, recently I have altered my form on them a little. Thats the nice thing about weights it doesn't matter how long you've been training or how much you think you know - You always are looking for what works for you in my opinion.

Originally posted by Sir Whirlysplat
My knees are shot I had a double arthroscopy 2 years ago this february through torn catilage from playing rugby, I like dumbells as well, recently I have altered my form on them a little. Thats the nice thing about weights it doesn't matter how long you've been training or how much you think you know - You always are looking for what works for you in my opinion.

couldnt have said it better myself.