Here's a few I've found useful -
www.karatekorner.com/messageboard is quite good.
www.aikiweb.com has loads of useful stuff on it
www.artoftheninja.com has a good weapons section
www.taiji.de very good tai chi website
www.wonder-okinawa.jp excellent for traditional Okinawan karate
www.jujitsu.org.il/english/techniques.asp
www.dimmak.net
The best thing though is to search through google there are thousands of website out there offering all sorts of wierd and wonderful stuff
yea there are two good search engines. ones www.google.com and the other one is www.ask.com
they're both really good and will give you heaps of informtion. for the 'ask' one you just type in a question and it will answer it or give you web sites to check out about it
ummm ok well i've hurt my ankle before and my knee. what i did was when i had finsihed trining after a night. i would come home and ice it and then put deep heat (weat bag) on it 10 minutes for each like 3 times. make sure that you stretch before you train and after you train. warm it up prop before you train. also start to do some stretching at it at home - start off gently with some pressure etc and work the strength up. if the pain persists see your local GP or thyso
Originally posted by Tkdgurl
I busted my left knee back in May at my TKD school and it's been acting up ever since. Any suggestions on how to strengthen it?
When you say busted do you mean you popped the knee cap? This probably the most common type of knee injury. The usual problems following this kind of injury is painful clicking and occassional re-misplacment.
Anyhow spidergrl's right you really need to see a physio therapist they will be able to give you exercises to strengthen the muscles, tendons and ligaments that support the knee.