ma bad found it
The Sentry's abilities derive from an experimental serum that creates a phase-shift in his molecules, causing each atom to step an instant ahead of the current time line. The serum induces a photosynthetic reaction, resulting in a hyper state of consciousness. Though most of his powers and their limits are still unknown, examples he has demonstrated so far are super-strength, super-speed, invulnerability, and flight.
The Sentry can also project energy fields, control light, and has vast psychic and mental forces mainly used for holding his physical powers together, though it is not yet known whether the Sentry can use them the way Professor X and other psychics use theirs; the only psychic abilities he had displayed so far is implanting his memories inside Paul Jenkins' mind and calming the fury of the Hulk.
It may be theorized that the Sentry also has the ability to produce hard-light constructs similar to those of Dazzler's when it was revealed that the Void is a just an expression of his repressed persona, and thus his creation. With the people dubbing The Sentry as the world's most powerful superhero, and with the serum causing a photosynthetic reaction to his body, completely altering his state of consciousness, it is nonetheless conceivable that Sentry's powers are limitless, and may even rival those of the Silver Surfer's and Phoenix's. In effect, the Sentry's powers are seemingly limitless
dis is the wikipedai version of powers and abilities
The Sentry's powers are derived from a serum that causes his molecules to step an instant ahead of the current timeline. Though most of his powers and their limits are still unknown, he has displayed several abilities similarly to those of DC's Superman, including super-strength, super-speed, invulnerability, flight and enhanced senses as he remarked to Reed Richards "sometimes she forgets I can hear a butterfly's heartbeat in Africa". Like Superman, the Sentry is also powered by the sun and absorbs solar radiation for strength. The Sentry can also project energy fields, control light, and apparently has vast psychic and mental powers used primarily for holding his physical form together. It is currently unclear whether the Sentry can use his psychic and mental powers the way Professor X and other psychics use theirs, but his erasure of the world's memories shows he is vastly powerful. The only consciously controlled psychic abilities he has displayed so far is implanting his memories inside Paul Jenkins' mind and calming the fury of the Hulk (though given the way he quickly becomes the nation's most beloved hero, he may have some emotion-manipulating abilities as well.) Given his abilities to project energy fields and control light, it may be possible that the Sentry also has the ability to produce hard-light constructs similar to those of Songbird.
He has very similar powers to Gladiator, Ethan Edwards and Hyperion, as they too were based on Superman.