yeah...earlier in the day i was fine...and then i don't quite know what happened. i haven't been feeling so good since the ear problem anyway. so i think i had no food in my tummy and ti-ed. and then the pounding starts and i freaked.🙁
not fasting today. and so far so good.👆
i'm trying to distract myself. because i'm sure 98% of it is all in my head.😐
hmm really?
wow. i had never experienced one before. tato has a friend who has them chronically, and i was amused at the descriptions. but dear lord no. i was SO scared. like i couldn't breathe.it took about 20 mins to calm down from this pure sense of impending doom.
and after it passed. i worried it would come back.😐
its a vicious cycle and only YOU can help yourself. last night was just soo soo traumatic.
thanks.🙁
*hugs back and rests*
yeah the doc checked and said she couldn't see any problem and that i should wait it out so far.