Originally posted by RobtardNah, it's a very hot chili pepper spice mix. The beef or chicken is cut fine and marinade for up to 72 hours then cooked on an outdoor grill it melts in your mouth. You spear it and the onion with the stick and dip in the spice... Delicious is an understatement. Lots of regional recipes and tribal recipes in Nigeria, Ghana etc.
I love beef and onions together; looks deliciousWhat's the brown powder-like substance on the right? Brown-brown? 😛
Taken 5:30 this morning but just put up on wattsapp. **** I am blowing up bigger than for a decade, that 4 months off rested shit.
http://imgur.com/a/dLWHOKZ
My arms are starting to look deformed.
I don't but I have to be careful, had the knees skimmed for cartilage twice after I stopped playing rugby and ligaments attached, hence the wraps in the vid. This was the first day back after 4 months off btw. I never go over 260Kg in my squats anymore. Which at 53 is awesome, I prefer to stick to leg press though, more control. I also have a few compressed discs, I'm not having anyone go near my spine as it functions great.
Never skip leg day vid.
Originally posted by Putinbot1Sad thing is Leg Presses and other Leg machines just don't go heavy enough for me. But then I am that ****ing strong.
I don't but I have to be careful, had the knees skimmed for cartilage twice after I stopped playing rugby and ligaments attached, hence the wraps in the vid. This was the first day back after 4 months off btw. I never go over 260Kg in my squats anymore. Which at 53 is awesome, I prefer to stick to leg press though, more control. I also have a few compressed discs, I'm not having anyone go near my spine as it functions great.Never skip leg day vid.
Originally posted by Putinbot1
Taken 5:30 this morning but just put up on wattsapp. **** I am blowing up bigger than for a decade, that 4 months off rested shit.
http://imgur.com/a/dLWHOKZMy arms are starting to look deformed.
your right arm looks swollen. i'd skip a couple of arm days and maybe get it checked
Taken on Monday but I like it.
Originally posted by Putinbot1
Taken on Monday but I like it.
Was this before or after you killed a buffalo and ate it whole?
Originally posted by Bashar Tegjust blood rush and my stupid primate hands. My wedding ring is a Z + 5, that's 5 sizes above the largest standard size. In shirts I only wear Euro XXXL which is US XXXXL I believe but my hands are stupid. In boxing gloves I have to have the largest size.
I wasn't making fun, tho. Your right forearm/wrist/fingers look swollen/puffy. It looks like an injury.
Sunday lunch out