.rar files to .mov or .mp4? Please help!

Hey! I just downloaded ffvii advent children and I want to get it into my ipod video. The problem is, the file is a .rar and itunes can only play .mov files or .mp4
Can anybody help me? What should I do?

I think you should crawl back to whatever hole you came from. 😐

yea...thanks

yea you need to unrar them using winrar, kinda like winzip.