How Much You Curling?

Originally posted by Barker
They go before, not after, you idoit. (Idiot spelling of the word idiot)

I defy convention. (Convention: con·ven·tion; n. General agreement on or acceptance of certain practices or attitudes) 13

Originally posted by Strangelove
I should send his mom a card

*goes upstairs, gives mom card*

His mommy's going to love my card.

Originally posted by Naz
His mommy's going to love my card.

photobucket'd 😆

Originally posted by Barker
You can do 600 lbs on your left arm? 😐

Originally posted by Naz
Strangles is talking to himself. 🥷

Originally posted by Ultraman Baltan
I love to do curls, pushups, and situps. So here's my question: How much do you curl and how many? I do.....

120 5 lbers(left arm)
140 5 lbers(right arm)
50 10 lbers(left arm)
65 10 lbers(right arm)
35 20 lbers(right arm)

Getting higher each day. I don't have any heigher weights than 20s.

Originally posted by Tha C-Master
I used to do a bunch like that for toning, but they went up in the thousands. I'll have to post my routine. I need to find it. I didn't use any weights though.

Pushups for Pecs and Triceps
Situps for abdomen.
Pullups for Latissimus Dorsi
Shrugs for Trapezius
Squats for Quadraceps
Reverse Leg Curls for hamstrings
Running to reduce fat, particularly in your stomach and legs.
Normal Curls for bicep, etc etc.

Originally posted by Tha C-Master
Pushups for Pecs and Triceps
Situps for abdomen.
Pullups for Latissimus Dorsi
Shrugs for Trapezius
Squats for Quadraceps
Reverse Leg Curls for hamstrings
Running to reduce fat, particularly in your stomach and legs.
Normal Curls for bicep, etc etc.

Depends on whether or not you want to build your slow twitch fibers or your fast twitch fibers.

Originally posted by Tha C-Master
Depends on whether or not you want to build your slow twitch fibers or your fast twitch fibers.

What are you trying to do?

In an average everyday man jogging for very long distances would be better than sprinting a hundred yards.

How do these threads get so far?

YouTube video

Originally posted by Ultraman Baltan
How do these threads get so far?

Speedboats.

Originally posted by Dr. Badass420
i do sprinting push ups and benching, i thouhgt that was enough

I do.....

Curls
Push Ups
Sit Ups
Rope Pulls
Pull Backs
Muscle Twirls(Both arms)
Muscle Twirls(Right Arm)
Single Arm Bech Presses
Monthly 30 minute 90 degree treadmill runs

Haven't done regular bench presses in a long time.

Originally posted by Strangelove
And you shouldn't either ermm

That's what pull backs are for: to keep it even.

Originally posted by Ultraman Baltan
I do.....

Curls
Push Ups
Sit Ups
Rope Pulls
Pull Backs
Muscle Twirls(Both arms)
Muscle Twirls(Right Arm)
Single Arm Bech Presses
Monthly 30 minute 90 degree treadmill runs

Haven't done regular bench presses in a long time.

Originally posted by Dr. Badass420
i do mine 6 days a week, how bout you?

Pretty much whenever I can or have the energy to. I'm ready to do it pretty soon right now.
Dude, my arms, neck, and back hurts. I didn't do them for a few days, and then I saw "Rocky IV" and decided to do as much as humanly possible. Ouch.

Originally posted by Ultraman Baltan
Pretty much whenever I can or have the energy to. I'm ready to do it pretty soon right now.
Dude, my arms, neck, and back hurts. I didn't do them for a few days, and then I saw "Rocky IV" and decided to do as much as humanly possible. Ouch.