Insomnia

I think I have insomnia. Lately I've been laying in my bed hours after I've turned my laptop and tv off, thinking about random shit. Thinking of past experiences and wondering how I could have handled certain situations. Thinking about upcoming events. Contemplating life questions.

What do you guys do to help yourselves get to sleep when you are finding it difficult?

I write usually. I used to have this, with all the problems i had, i just had to wait until i could get to sleep, hard i know.

Please use the following link: insomnia.

Thank you.