Originally posted by Scythe
I hope soda isn't your only change Ken. One must limit their entire diet, not just the pop. Let's not be like those people in Florida who give up caffiene but supersize the fries.
I'm not changing my entire diet. Not eating more to make up for the missing soda, but I'm not eating less either.
One change will eventually lead to other changes, but if you try to do it all at once you will burn yourself out and the "diet" will crash, sending you back to your old habits.