Originally posted by ADarksideJedi
Thanks for the advice!I bearly eat sugar and today I went an eight mile walk with my husband to be.So I am hoping that would flatten my stomach abit.
Anyway I will try it!jm
it's strange, try to image how military marches go, when they walk, they walk with their knees going up, that motion engages the stomach muscle (if that's too embarrassing, then try it running, most fast running requires the knees to go at least 37 deg with respect to a straight back)...if you run, run on a soft service (like a tread mill)...
also, image football practice (yeah, it's been a while since us females went through that kind of training), imagine when they do "knee ups", that exercise also engages their stomach, as it usually requires going 45 deg or higher in a fast, repeated cycle.
if you do a certain kind of chin up, that also engages the stomach muscles as well...
if none of this sounds good to you, while you are walking, contract and stiffen your stomach muslces while you walk, holding your breath in as you hold your stomach in and keep your stomach tight as you exhale, do this for half an hour walk (i usually forget and start looking at the birdies and the trees), if you can focus on the act long enough to be a habit, it could easily replace the other exercises (knee ups and running) that was suggested above. 🙂