The Blue Oyster Bar

Originally posted by Nihilist
Id rather be like you(ripped as hell<<<bastard) ,than be able to press heavier weights though.

use lighter weights, higher sets, and use perfect form ( no swinging ). I don't like using weight I can't do in perfect form.

Originally posted by It's Faceman
use lighter weights, higher sets, and use perfect form ( no swinging ). I don't like using weight I can't do in perfect form.

Originally posted by Nihilist
I usually aim for 8-12 reps, 4-5 sets and about 4-5 exercises per body part, depending on which part.

I do the same. Only I really stress perfect form in my training. Even if I have to sacrifice using heavier weights.

by the way, welcome aboard to all the new members. I'm Face, and I will be your ruler in this thread...

good evening face

good evening...

watching the house bunny soon

woot

good evening guy, bruce.

how are u buddy

very drunk reading comics online. how are u my friend ?

dur

jokercreep

morning buddy

doin wonderful

hey bada

morning guy 😍

That bastard is good ^

morning team !

morning buddy

back from church

Originally posted by guy222
morning buddy

back from church

morning pal hope you said a prayer for me. 🙂

looks like you have a secret admirer on the team... 😛

Originally posted by Sin I AM
morning guy 😍

hey sweetie

have a blessed day

Originally posted by It's Faceman
morning pal hope you said a prayer for me. 🙂

looks like you have a secret admirer on the team... 😛

I did my friend

I saw 😄 😉 😛

hi