The Blue Oyster Bar

Pro-tip: To center the text at the bottom of your sig, just put |center| |/center| before and after your text as well. (replace | with [])

🙂

Um what the hell happened to mu sig !!!!!!!!!!!!! 🤨

Originally posted by Faceman
Sorry to hear that Jase, my shoulder is killing me. Think I slept on it last night or something.

Originally posted by JasonK4
Ah, hope it heals well. Btw, I wondering, do you know any good exercises for triceps? Something that'll make em look super crazy ripped !

Yeah, I'll get back to you, right now I'm looking for my sig !!!!

Hey Friends

Good to see ya Estacado

Originally posted by JasonK4
You and Remac have the same sig. Almost. uhuh

Edit: Nice Sigs, Face and Esta.

Originally posted by Faceman
Yeah, I'll get back to you, right now I'm looking for my sig !!!!

Originally posted by Estacado
We even have the same wallpapers which is the same picture.uhuh

Originally posted by Faceman
Yeah, I'll get back to you, right now I'm looking for my sig !!!!

I had this before, it is there you need to close your browser then re-open it then click update profile, that should work.

Originally posted by Inhuman
Pro-tip: To center the text at the bottom of your sig, just put |center| |/center| before and after your text as well. (replace | with [])

🙂

Originally posted by Neo Darkhalen
I had this before, it is there you need to close your browser then re-open it then click update profile, that should work.

👆

ok Jaseman, so you want to work your triceps ...

Originally posted by guy222
Hey Friends

Good to see ya Estacado

Originally posted by JasonK4
I see it. It's right there. ermm

Cool. So what's up with you, General Biceps? uhuh

Originally posted by JasonK4
Ah, hope it heals well. Btw, I wondering, do you know any good exercises for triceps? Something that'll make em look super crazy ripped !

I'm off to bed night everyone.

Jase , what works for me is doing arms and triceps on the same day.

These are triceps exercises I usually do.

1. http://www.youtube.com/watch?v=V4sKET_Swak
2. http://www.youtube.com/watch?v=Yf_UATtNspc
3. http://www.youtube.com/watch?v=2GQaG_hpcz0
4. Best one http://www.youtube.com/watch?v=0Ip4sLoqjbM

Sweet Sig, Face

Nite Estacado

Originally posted by guy222
Sweet Sig, Face

Nite Estacado

Thank you my friend. 🙂
All the credit goes to Inhuman.

Hey guys what do you all think of this sight ?
http://trackerb.zcultfm.com:6969/index.html

Originally posted by Estacado
Try this exercise I don't know the english name of it.....
http://www.fitway.hu/nagykepek/hajnilorugas.jpg

I'm off to bed night everyone.

id call it a dumbbell kick back,also try skull crushers for triceps.

That's cool, great site master face, does anyone know a site like that or another that does the Venom comics or Spider-Man issues?

hey guys

Originally posted by Priest
hey guys