Boing, **** pushups and situps *****.
Whack some Deca and Sustanon in your jacksie, take some dbol give it 12 weeks, first 6 weeks key movements, Deadlift,Squats and Dumbell incline bench vaiations of. second 6 weeks use European signalling programs.
Then do an 8 week course of winnie, viramone and primo and some German volume training.... Keep your diet clean throughout and enjoy.
Don't forget the clomid and nolvadex and the ball booster testavirone so they don't shrink to zero and you get b*tch t*ts. Whack in some of the female piss hormone post cycle and finish with a post cycle course of a certain asthma drug ;-) You know it makes sense.
-Wangeroo