The Blue Oyster Bar

Started by Facee4,544 pages

Originally posted by The Nuul
facee, bada...

just got some weights so i can curl at home

is 15 pounds enough? my limbs/arms are just so tired and sore but idk if this is enough weight to build some muscle and to tone up my arms?


Are they dumbbells? Yeah, that's enough. You just got to concentrate more on the negative part of the excersice. And stick to high volume. Your body doesn't care where you train it, so ur good training at home.
Slow and controlled is ur best bet.

Originally posted by steverules_2
Phucking knew it!

The duck and raptor are no good racists!


Kinda looks like the outfits in your Sig 🙂

Stormtroopers are based on Nazis

Originally posted by steverules_2
Stormtroopers are based on Nazis

Really?

Originally posted by Facee
Are they dumbbells? Yeah, that's enough. You just got to concentrate more on the negative part of the excersice. And stick to high volume. Your body doesn't care where you train it, so ur good training at home.
Slow and controlled is ur best bet.

yes to dumbbells

my muscles dont hurt but my tendons do though, am i doing the exercise wrong? i think so

should i try 7 pounds to start?

Originally posted by The Nuul
yes to dumbbells

my muscles dont hurt but my tendons do though, am i doing the exercise wrong? i think so

should i try 7 pounds to start?


Lower the weight if you feel discomfort. As to the form, go ahead and subscribe to Scott's channel. He's Canadian so you will relate.
https://youtu.be/SBWfWZLAksY

Originally posted by Facee
Really?

Yeah there were German soldier referred to as storm troopers

I see you stole my sig, is that even allowed?

Originally posted by Facee
Lower the weight if you feel discomfort. As to the form, go ahead and subscribe to Scott's channel. He's Canadian so you will relate.
https://youtu.be/SBWfWZLAksY
You have a cool new sig Donald. 😎

Cool new Sig 😎

Originally posted by steverules_2
Yeah there were German soldier referred to as storm troopers

I see you stole my sig, is that even allowed?


I thought we were starting a clan? 😕
The Sig doesn't have your name on it, so technically I can use it.

I dunno the rules

Originally posted by Facee
Lower the weight if you feel discomfort. As to the form, go ahead and subscribe to Scott's channel. He's Canadian so you will relate.
https://youtu.be/SBWfWZLAksY

i skipped working out my arms yesterday, day two was much better with 15 pounds. i saved that video in bookmarks, thanks

Team. I've got to be,

A macho, macho man

I've got to be a macho man

god help me... i've bought a toronto maple leafs hat today.... i'm supposed to be a habs fan and now i'm supporting the enemy because they have an awesome rookie 😬

#leafsbandwangoner

the hat was 12 bucks...

i have bullied facee the phaggot and bada dickface from this thread... 🙂

it's just me and my poop in here and I like it!


The Nuul wrote on Jun 10th, 2017 07:50 AM:

😘 you made a Donald

Why did Nuul post such a large pic of his face? 🤨

Just got a really pretty haircut. I look like a cutie boy. 😎

Originally posted by Facee
Just got a really pretty haircut. I look like a cutie boy. 😎

Yeah Nuul posted a pic of your new haircut already

Originally posted by steverules_2
Yeah Nuul posted a pic of your new haircut already

Did I mention the Saints have won 7 in a row and I'm on top of the world 😊

Nothing you or your boy fondling pal can say to get me down. 🙂

Hah! Nuul isn't a paedophile...wait is he?

Originally posted by Badabing
Why did Nuul post such a large pic of his face? 🤨

i needed to in large my face so my lips could fit around your big dick! 🙂