Originally posted by The Nuul
facee, bada...just got some weights so i can curl at home
is 15 pounds enough? my limbs/arms are just so tired and sore but idk if this is enough weight to build some muscle and to tone up my arms?
Are they dumbbells? Yeah, that's enough. You just got to concentrate more on the negative part of the excersice. And stick to high volume. Your body doesn't care where you train it, so ur good training at home.
Slow and controlled is ur best bet.
Originally posted by steverules_2
Phucking knew it!The duck and raptor are no good racists!
Kinda looks like the outfits in your Sig 🙂