Total Body Workout!

Besides aerobics what is another good total body workout? I like to workout 2-4 times a week and I prefer being outdoors but it’s not mandatory. Any ideas would be great, thanks!

total resistance workout.

Well with the change of weather you won’t be able to do this outside anymore but swimming has always been one of the greatest total body workouts. You can join a gym and begin that exercise. I love water so it’s my favorite exercise. For more swimming advice and places to go you should visit http://www.findyourdetour.com/, they are very helpful. Good luck!

Is "Not Eating" counted as an exercise?

This isn't a weight loss and exercise board. 😬

It is an Off-The-Hook-Topic Board though. 😄

Swimming sounds like an awesome idea because I can do that all year round can't I?... I can even pretend I'm outside when I'm at an indoor pool.. but how often and how much doyou swim??

Originally posted by justdecent
Swimming sounds like an awesome idea because I can do that all year round can't I?... I can even pretend I'm outside when I'm at an indoor pool.. but how often and how much do you swim??

I go as often as I can at least 3 or 4 times a week... and depending on how much time i have ill do about 30 - 60 mins straight... Good luck

cycle to the swimming pool. Swim loads of lengths with various strokes and cycle home via a large mountain.

Ice Cream

I've had a constant cough for the past two weeks, while it makes it hard to sleep and oftens triggers my gag reflex, the rapid tension of my abdomen is giving me a six pack. Not yet, but it's getting there.