Originally posted by @st
I picked it up today. I did the hula hoop and some jogging, then a yoga pose. My BMI was normal and right at the "healthy" score, but my WiiFit age which it got from checking my balance was 37(im 23), it said im much weaker than I should be. 🙄
Yeah, honestly, forget the Wii Age0 just skip checking it entirely (go out the body test when it asks if you want to stop early). it bears no relation to anything useful; you can do great on the age but be highly unfit and rubbish at all the exercises.
The Fit Age is the weakest part of the package. The other problem is how easy it is to 'cheat' the system, which is an issue for people interested in scoring well.
To put that in context- all other things being equal, a high score in an exercise is better than a low one as it shows you aer being stable. But the fact is that it is possible- in fact, very easy- to get high scores in all the exercises whilst not actually doing the activity even remotely correctly. Some of my highest scores in the harder exercises (like King of the Dance) were whilst I was trying to get the position right and is basically just me standing on one leg. Now I can HALF get it right, my scores have plummeted (because obviously, I am much less steady whilst trying to hold a foot behind my head than I was when just standing on one leg) but I am far closer to actually doing the exercise.
You;ve got to be unafraid to take a cut in points in order to do things right and therefore actually exercise yourself, and I worry some might not do that and will think they are doing great just because they are scoring well.