Hey Barker?

My arms are a little sore, but they don't hurt

You don't gym.

I love doing shoulder and back exercises.

need to go tonight

I do a full cardio workout for my warm up.

Should cardio after a workout.

cardio kills gains

Only if you over do it.

Originally posted by ThorinWoofer
Should cardio after a workout.

If you're going to workout your legs, than yes. Otherwise cardio after a workout is best, and it helps keep your blood pumping.

1 mile before/after. Nothing too crazy, 8-9 mins each. Slight cooldown

Gives you enough time to get into the meat of Sgt Peppers before the real work starts

Originally posted by ThorinWoofer
If you're going to workout your legs, than yes. Otherwise cardio after a workout is best, and it helps keep your blood pumping.

Gonna do some deadlifts tomorrow

never done a deadlift but I hear they're the best one to do

Core workout brah.

#getbig

I'm getting a corner office.

I have a cubicle

You are so winning.

jw00t