Originally posted by Scribble
Well you've got this far, don't worry too much about steps backward until they happen. Then you can do the thing where you accept them for what they are, compartmentalise them, and then keep going as beforeI've definitely lost some weight but I only just got my scales so idk how much yet. I'm trying not to use them too regularly mhmm
Yeah don’t focus too much on the numbers. More about how you feel in yourself, cause personally I don’t think you need to lose anything, but it’s about how you feel
Definitely don’t weigh more than once a week
And try to keep it to same time of day as it fluctuates throughout day so much