well off the top of my head i dont recall him actually lifting and bench pressing an object but i have seen him lock hands and wpns and struggle and strain against beings like bloodaxe that was easily his physical equal when in his thor personal. although weaker in his TS form he has managed to hold back and trade punches for a limited time with bloodaxe. he has even managed to temporarily over power him with a last ditch effort punch and maneuver. Strike is aware that he is no longer equal to bloodaxe physically but he isnt too far below him that he cant temporarily match him.
in the infinity watch series when the avengers invaded monster island maxam stated while fighting both herc and thunderstrike that they were easily his physical equal.
strike also helped absorbing man set up a fight with titania and she hulk. when the fight got out of hand and everyone started fighting and cheating TS created a large deep ravine with a mace strike to the ground causing absorbing man to get lost inside of it and help ending the fight.
he also helped his avenger team fight namor and his underwater team. during the fight both herc and strike engaged tiger shark and namor underwater.
i think it is fair to say he is far above the 30 ton range especially when cap stated to his ppl that strike would be fine that he was similar to his predecessor.
again not saying he is a 100+ tonner but he isnt too far below the 100 ton if his feats are any indication.
also the jugg moment was his 1st fight in his new body and wasnt aware of odin's shotty work. so he got walked over by a foward moving jugg no shame not like colossus hasnt had that happen to him or even hulk.
TS did get back up and dust himself off, no worries.