What Supplements Do You Take?

You have ass hair?

Originally posted by Strangelove
1-a-day vitamins, that's all.

Originally posted by steverules_2
You have ass hair?

Speed, meth, pot......oh wait...NVM!

Originally posted by Kelly_Bean
Yeah, I make ass wigs from my ass hair all the time!

Well...whatever keeps the food on the food on the table

// i take b-12 complex and C.

Originally posted by steverules_2
Well...whatever keeps the food on the food on the table

Multi-vitamin, daily

Creatine, on-and-off

Protein powder, on-and-off

Originally posted by steverules_2
Well...whatever keeps the food on the food on the table

Originally posted by mikeydude
// i take b-12 complex and C.

what? makes no sense!?

I know I was kinda talking to a friend and talking on here at the same time so....

The cup has 2 scoops of Platinum HydroWhey in it.

Per scoop: "...30 Grams of Ultra-Pure Protein Per Serving
About 9 Grams of Leucine, Isoleucine, and Valine (BCAAs)No Lactose, Cholesterol, or Sugar. Contains Digestive Enzymes for Enhanced Utilization."

With that, I take 1 animal pak:

Here's the nutrition facts.

With the animal pak and protien, I take an Omega 3 supplement (the clearish foggy gel tan pill) and 1 omega 3 and 6 pill (the clear gel tan pill).

Originally posted by Robtard

Protein

Originally posted by dadudemon
30 Grams of Ultra-Pure Protein

Originally posted by Rogue Jedi
Aaaaaaahahahahaa.

supplements shud be taken very sparingly, we get most of the nutrition we need fromt he food we generally eat{provided its has the main groups and preferable if its organic and not overcoocked}. taking regular supplements can cause lots of problems in the long run.

Originally posted by leonheartmm
supplements shud be taken very sparingly, we get most of the nutrition we need fromt he food we generally eat{provided its has the main groups and preferable if its organic and not overcoocked}. taking regular supplements can cause lots of problems in the long run.

Care to elaborate? What kinds of supplements would you say are harmful?

Fish oil for my heart health.
St. Johns Wart for my sanity.
Complex B vitamin for energy & metabolism.

Originally posted by Ms Chelle
Fish oil for my heart health.
St. Johns Wart for my sanity.
Complex B vitamin for energy & metabolism.

Does St. Johns Wart actually work? How does it make you feel?

Btw, dadudemon that's a shitload of stuff. 👆

Originally posted by Kelly_Bean
Yeah, I make a lot of money off of them.

My pals on the reservation weave rugs from mine. We split the profits.

I don't understand why people need to take protein unless they're vegetarian.

or vitamins when a wide range of fresh fruits and vegetables is available