How to become physiologically perfect in 20 years
Pre-Sociocultural Eating and Sleeping Habits of Homo-Sapien Sapiens Indiginous to Sicily:
7 AM: Breakfast-1 Watermelon
10 AM: Snack-Spinach
1 PM: Lunch-1 Tomato
4 PM: Second Snack-1 Orange & 6 Grapes
7 PM: Supper-Lettuce
10 PM: 1 tablet of lamictal
6 AM: Wake up no sooner and no later than 6 AM
Repeat process throughout Monday Tuesday Wednesday Thursday and Friday
Every five years double food in-take but eat exact same foods in exact same order
7 AM: Drink 3 cups water
10 AM: Drink 1 cup water
1 PM: Drink 2 cups water
4 PM: Drink 1 cup water
7 PM: Drink 2 cups water
10 PM: 1 tablet of lamictal
6 AM: Wake up no sooner and no later than 6 AM
Repeat Process through Saturday and Sunday
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Extreme Physical Strength Training and Conditioning Designed to Produce Rapid Physiological Stimulation
Squat-5 reps;180 lbs;5 reps;190 lbs;4 reps;200 lbs
Bench-5 reps;145 lbs;5 reps;150 lbs;4 reps;155 lbs
Curls-15 reps per arm;25 lbs
Tricep-15 reps per arm;35 lbs
Chest Flies-25 reps;25 pounds on each arm
Stomach crunches: 50 reps
Side crunches: 25 reps per side
Pull ups: 11 reps
Repeat process on Monday Wednesday and Friday
When last set of each workout is completed unaided increase weight by 50%
Run-Run 14 laps around 100 meter track non-stop
Sprint-15th lap around track without stopping
Swim-4 laps on 8 foot deep, 25 foot long lap lane in pool
Jog-6 miles
Repeat process on Teusday and Thursday
Specialized cerebral cortex and equalibrium training designed to produce increases in the speed in which brain and muscles respond and relay messages to and fro throughout body via neuron waves. Have to look into this.