how did i gain 7 pounds in one week? how to i keep it up?

i have a new scale and i weight my self every week and noticed i randomly gained 7 pounds in a week now i weight 167.
what did i do and how to i keep it up? i want to reach the 200s

swim lengths for 1-2 hours a day

Originally posted by inimalist
swim lengths for 1-2 hours a day

Easy. Lift insanely high weight. You'll tear the hell out of your muscles and build it back, gaining muscle but not really strength. If that's your goal.

Originally posted by Colossus-Big C
that makes you bigger?

From 160 to 200? yes

and you will be a literal tank

Eat healthy to keep it up try to avoid fast food.

someone in this life time actually wants to gain weight ?

Originally posted by chomperx9
someone in this life time actually wants to gain weight ?

A lot of people do.

Well, he didn't say he wants to gain lean weight....so here's the easiest and quickest way.

1. Try to avoid any and all exercise. Don't even take stairs when elevators/escalators are available. Always park as close as possible to buildings you need to enter. Use those electric mobility scooters when in stores.
2. Try to remain seated or lying down for the majority of the day.
3. Replace all your meals with as much junk food as possible. Eat those foods often.

Eat junk food all the time, and lots of it. And do no excersise, that should do the trick.

But a word of warning, it´s a lot harder to get off than to gain. 🙂

Originally posted by StyleTime
Well, he didn't say he wants to gain lean weight....so here's the easiest and quickest way.

1. Try to avoid any and all exercise. Don't even take stairs when elevators/escalators are available. Always park as close as possible to buildings you need to enter. Use those electric mobility scooters when in stores.
2. Try to remain seated or lying down for the majority of the day.
3. Replace all your meals with as much junk food as possible. Eat those foods often.

Seriously, gain the muscle weight gradually. It'll be more permanent that way. Rapid gain can equal rapid loss.

Originally posted by ashleyy
Eat healthy to keep it up try to avoid fast food.

Originally posted by chomperx9
someone in this life time actually wants to gain weight ?

lol, fatty

Originally posted by inimalist
lol, fatty

Originally posted by inimalist
lol, fatty

This thread reminds me of a South Park episode.

Originally posted by chomperx9
shrimpo

easier to put on than to take off...

unless you are diabetic...

Originally posted by inimalist
easier to put on than to take off...

that was the joke. I can't gain weight if I try, but I shed it like a mofo