New workout plan

Started by Kaibs3 pages
Originally posted by Dave_97
nah, i was just gonna keep on not talking to her and taking this family silence thing i've got going to my grave.

Well you're gonna have to talk to em when you tell them you're right.

Originally posted by Kaibs
Well you're gonna have to talk to em when you tell them you're right.
thats what signs are for, or i could say it in French, or ASL. (they wont understand it)

Yeah i can sign, or at least, im learning how to.
Got a problem with that? F*ck you, thats what.

Originally posted by Dave_97
thats what signs are for, or i could say it in French, or ASL. (they wont understand it)

Yeah i can sign, or at least, im learning how to.
Got a problem with that? F*ck you, thats what.

I'm telling you. Just do the idea I gave you. It's pretty awesome since your cheap ass only wants to use 10 dollars. Unless you're willing to get your friends involved then I got an even more ****ed up plan for you.

Originally posted by Kaibs
I'm telling you. Just do the idea I gave you. It's pretty awesome since your cheap ass only wants to use 10 dollars. Unless you're willing to get your friends involved then I got an even more ****ed up plan for you.
nah, im good being cheap, speaking of which, opened a savings account today.
and didnt buy that 179$ gift i wanted.... i wanted it for myself, but i said "No, Matt/Dave, you are saving to rebuild your PC damnit"

cheap, but smat. ...er.. smart.

Matt?

And then well just get your friends to help you. It would be great be like GO TEAM GO. And good job with teh savings account. You should put it on a cd or something so you can't touch it.

yeah man, my name is matt.

i dont need a password for it, i've got shockingly good control when it comes to money....well... these days.

If your name is Matt, then what's up with Dave? Middle name or something?

That's good, in the past when I had an enormous amount to spend I didn't give a shit it was stupid. But I quickly realized how dumb I was being and just invested a lot of it and spread it to different accounts. Saving can be hard as hell though for some people.

there is a long story behind the whole "dave" thing.
but no, its not a part of my name, nor the name of anybody in my family, or friends, or anyone i know.

its always good to see the errors of your ways.

Hahaha how random of you then. That's pretty funny all things considering. And yes it is always good when people change themselves for teh better.

Originally posted by Dave_97
but srsly 😐 her boyfriends beat her.

And you don't beat her boyfriends down for doing that? Isn't that a brother's job?: "beat the crappy boyfriends up when they beat your sister."

I could have sworn that was in the book called "What it Means to Be a Brother." hmm

Well...that...............or use the brain (for those less than savage) and get the "wife-beater" thrown in jail for aggravated battery (deadly version of battery.)

This is the part where you say: "YOU DON'T KNOW ME, FOOL! DIS IS MY FAMILY, MY PROBLEMS!"

Originally posted by Dave_97
yeah man, my name is matt.

i dont need a password for it, i've got shockingly good control when it comes to money....well... these days.

***** THERE'S ONLY ONE MATT HERE AND THAT'S IMPEDIMENT!!!!!

Originally posted by dadudemon
And you don't beat her boyfriends down for doing that? Isn't that a brother's job?: "beat the crappy boyfriends up when they beat your sister."

I could have sworn that was in the book called "What it Means to Be a Brother." hmm

Well...that...............or use the brain (for those less than savage) and get the "wife-beater" thrown in jail for aggravated battery (deadly version of battery.)

This is the part where you say: "YOU DON'T KNOW ME, FOOL! DIS IS MY FAMILY, MY PROBLEMS!"

i've got morals, i just dont give a crap about her.
if my other sister was getting beat, i'd be on the first bus out to toronto to put that tall bastard in the hospital(her boyfriend is tall, i am jealous of tall people).... and then maybe grab a beer with kramer... (he's a sexy sexy aussie, and i want to take a trip to his down under awesome)

But as far as her getting beat, it's been happening for the past 6 years(couple boyfriends, and random guys she sleeps with) if she hasn't clued in to stop dating/sleeping with these types of guys, I see no point in sticking up for her anymore.

i do believe in the idea of family, but aside from 2 of my cousins, nobody else does.

Originally posted by Rogue Jedi
***** THERE'S ONLY ONE MATT HERE AND THAT'S IMPEDIMENT!!!!!

he is one handsome bastard.

You're a bastard, ya bastard.

john, you've thought i was a bastard for years.
nothing new about that.

You trying to break my heart?

yes, but i'll settle for breaking your bones.

chair

Shot in the heart.

Originally posted by Dave_97
i've got morals, i just dont give a crap about her.
if my other sister was getting beat, i'd be on the first bus out to toronto to put that tall bastard in the hospital(her boyfriend is tall, i am jealous of tall people).... and then maybe grab a beer with kramer... (he's a sexy sexy aussie, and i want to take a trip to his down under awesome)

But as far as her getting beat, it's been happening for the past 6 years(couple boyfriends, and random guys she sleeps with) if she hasn't clued in to stop dating/sleeping with these types of guys, I see no point in sticking up for her anymore.

i do believe in the idea of family, but aside from 2 of my cousins, nobody else does.

Well, good. I was just in the mood for ball-breakin' at the moment . It's really none of my business, dude.

I HAD a friend that gets beat by her boyfriend. I called him up, told him to step being an ***hole. She called me up, immediately afterwards (about 30 seconds after I got off the phone) scared sh*tless, and sobbed, like she was about to die (she was acting like she was in one of the Saw traps...the kind that you will die in, no matter what), and told me to never call her or talk to her again and she would do the same (I actually lol'd at how "death is immanent" she was being and I tried not to...but it was just sooo stupid how stupid she was being). Then she said, "do you know what you've down. OMG! You don't know how he is!"

And she hung up.

Then I sent her an e-mail, calling her an idiot. I told her if she cannot muster the courage to leave his sorry *ss, then maybe she deserves the beat downs that randomly occur.

I will not pretend that I want to understand her rationale for staying with such a douche and if she wants to throw away a good friend because of him, so be it.

We haven't spoken or communicated, in any form, in 2 years. I do not regret it, one bit. I do not miss her, I do not desire to communicate, nothing. My life is better without her stupid drama.

Originally posted by dadudemon
Well, good. I was just in the mood for ball-breakin' at the moment . It's really none of my business, dude.

I HAD a friend that gets beat by her boyfriend. I called him up, told him to step being an ***hole. She called me up, immediately afterwards (about 30 seconds after I got off the phone) scared sh*tless, and sobbed, like she was about to die (she was acting like she was in one of the Saw traps...the kind that you will die in, no matter what), and told me to never call her or talk to her again and she would do the same (I actually lol'd at how "death is immanent" she was being and I tried not to...but it was just sooo stupid how stupid she was being). Then she said, "do you know what you've down. OMG! You don't know how he is!"

And she hung up.

Then I sent her an e-mail, calling her an idiot. I told her if she cannot muster the courage to leave his sorry *ss, then maybe she deserves the beat downs that randomly occur.

I will not pretend that I want to understand her rationale for staying with such a douche and if she wants to throw away a good friend because of him, so be it.

We haven't spoken or communicated, in any form, in 2 years. I do not regret it, one bit. I do not miss her, I do not desire to communicate, nothing. My life is better without her stupid drama.

Some people, Eh?

nah, i dont mind about ball breakin' i should stick up for her, but i just don't care, we've always done that back and forth one upping the other with fights, and after the last one i was all "**** it, i've tried to be your bother, but if family really means that little to you, then it'll mean that little to me" so i haven't spoken to her in almost 2 years.

i dont know about her, but im better for it,

BUT BACK TO TOPIC.

i am going to work out today, i dont have a set amount of anything i do, i just do sit ups, crunches, push ups, running, chin ups, etc, until it hurts like hell.
Should get a gym pass, because as it stands, i do my chin ups at the park up the street, hells yeah monkey-bars!

Originally posted by Dave_97
Some people, Eh?

nah, i dont mind about ball breakin' i should stick up for her, but i just don't care, we've always done that back and forth one upping the other with fights, and after the last one i was all "**** it, i've tried to be your bother, but if family really means that little to you, then it'll mean that little to me" so i haven't spoken to her in almost 2 years.

i dont know about her, but im better for it,

BUT BACK TO TOPIC.

i am going to work out today, i dont have a set amount of anything i do, i just do sit ups, crunches, push ups, running, chin ups, etc, until it hurts like hell.
Should get a gym pass, because as it stands, i do my chin ups at the park up the street, hells yeah monkey-bars!

Yes, sh*t happens and people can be sh*tty. Your sis sounds a lot like that other gal I spoke of: logic simply won't work on her.

Back on topic:

Doing just pushups, situps, running, and chin ups is still a great way to get into shape AND build muscle. The only thing you could do to improve that routine is adding in some single leg squats. You'll probably have to hold onto something while you do them because it is hard, at first, to do single leg squats. After a while, they'll start to get way too easy, and, you'll want to start add weight. You can hold a 5 gallon bucket of water while you do it (put it on your lap) or a 5-gallon bucket of paint.

Same thing with chin ups: you'll get to the point to where 30 is nothing so you'll want to weight yourself down. Here, you can buy one of those belts that has a chain and you can buy some weight plates and use the chain belt to hook up the plates and make chin ups and pull ups harder. You biceps and back muscles will get quite big from doing those.

From there, do some dips: weighted or otherwise.

At the end of the day, you'll build lots of muscle and increase your cardio.

You just have to be sure to eat enough protein to build muscle.

If you do a routine like that, 4-5 days out of the week, you'll be burning so many calories that you'll have a hard time eating enough food to keep up.

That's about where I am, at the moment (except, I do weight lifting instead of the other items you mentioned)...just need a tad bit more cardio in my routine and I'll be a walking furnace, again.