Originally posted by Thoren
What part of not forever dont you understand?Eating anything you want and not gaining weight will catch up to you. Its just a matter of when.
Unless you're like a twig, why do you want to gain weight?
I agree, it will eventually catch up to you so you dont have to worry; however if you really really really really want to speed it up:
-Eat an avocado a day, maybe start with half because they're so dame expensive.
-Breads- with food, so start off by eating grill cheese with whatever your having, or have a bread with your food at dinner and such.
-Amino Acids, Help gain weight, I always buy the complex version but they can get pretty pricey and when I stop taking them I lose all the weight and have to gain it back but they sell it in powder form or pill form. Aminos can also help you grow taller... (growth hormons) HGH is also good but some might not agree.
-Seeds. Seeds if you make it a habit to carry seeds with you like nuts, and shit. They can help you gain weight.
-milkshakes with some mass builder helps too but is not that necessary. As long as your eating more then your daily intake then your fine.
I had this problem, I gained a lot of weight through time, I spent a lot of money figuring out the tricks and what works best for my body, you should do the same, "study and explore" read what helps online.
-ONe mistake I did was letting other people tell me what works for my own body, I would walk into a health store and they would convince me this shit would work. I learned on my own that it's really up to you and the time you put into yourself.