OFFICIAL ELEANOR FRIEDBERGER THREAD #1

I have a tumblr page I use to post passive aggressive art on

Originally posted by Barker
I have a tumblr page I use to post passive aggressive art on

Passive aggressive art? topgun

you guys should see it, i moved past making sigs

awesome sauce.

I HAVE TRANSCENDED SIGDOM

Nobody cares.

Originally posted by Barker
Reported

Do you own a sword?

Yeah it's pretty big

This is getting sick

I'm on 2 hours sleep, ask me anything

Are you a homosexual?

negatory

getting swole

I benched 190 this morning, for three sets.

get unswole until i catch up with you

I can't do that.

My biceps are actually doing okay, chest is doing okay, getting a little concerned with shoulders and triceps

Try doing a lighter weight with your problem areas, just add two more sets.

Example.

Shoulders-
Overhead press- 5 sets x 12-8 reps (last set to failure)
Side Lateral raise-4 sets x 12-8 reps (last set to failure)
Front Lateral raise-4 sets x 12-8 reps (last set to failure)

Triceps-
Skull crushers- 3 sets x 10-8 reps
Bench or station dips- 3 sets to failure
EZ-bar close grip press-3 sets x 10-8 reps
Cable rope overhead extensions-3 sets to failure

Will try the Triceps tonight. Need to work my forearms too though, starting to get pain because I'm moving up everywhere else