losing weight

Started by BackFire3494 pages
BackFire349 Blood. It's nature's lube

losing weight

well, over the past month or so ive been exercising for 40 minutes a day. ive lost 15 lbs. feels good, id like to lose about 50 more or so.

Julie The Student

I'd like to lose about 3 lbs...but what girl doesn't?

ToMacco Mr. Orange

good job, BF.

Jules, you don't need to lose weight if you only need to lose 3 pounds. Tell that ass hole who's telling you that, to go f@$k himself.

BackFire349 Blood. It's nature's lube

3 lbs....you could do that in a day.

Julie The Student

really....well no one told me that....but thanks for the concern TO....it's just something I thought.....really I don't worry....

ToMacco Mr. Orange

You do not need to lose 3 pounds.

BackFire349 Blood. It's nature's lube

yeah, 3 pounds isnt noticeable.

Julie The Student

thank you for the vote of confidence.....

Corran Lucifer

Well done BF. And if it makes you feel good you are not doing it right exercise should be torture.

BackFire349 Blood. It's nature's lube

no it shouldnt, it feels good afterwards, like energizing.

Lara Belladonna

exercise should be fun!

mah J-type 327 Nubian

i'd like to gain some weight

Lara Belladonna

😑 why?

Tex Yumsz

Your loosing too much weight too fast BF, the faster you loose it, the easier it will be to get it back.
And because your exercising it off, if you stop, it will all turn back into fat.

Gundark Mayhem

Good job, Backfire ! I'm really proud of you !

Thats a great accomplishment ! Keep at it !!

😄 😄

Mujaffa Lift a Mullah

Originally posted by Lara
😑 why?

'cause he's so skinny.... 😉

Catch 22 Disinterested

Originally posted by Tex
Your loosing too much weight too fast BF, the faster you loose it, the easier it will be to get it back.
And because your exercising it off, if you stop, it will all turn back into fat.
Yep, he's right. I lost 40lbs in about 2 months through exercise, but didn't adjust my eating habits at all. Soon as I stopped going to the gym every day I put 28lbs back on in a matter of a couple of months.

Much better to go slow, say 1-2lbs a week and combine healthy eating with a moderate exercise regime (I now go to the Gym just 3-4 times a week) and keep the weight off.

Dexx wingless

i should gain some weight also...
i'm 1.83m tall..(or more) and a lil bit less than 70kg
I exercise every day too.

Catch 22 Disinterested

Originally posted by Dexx
i should gain some weight also...
i'm 1.83m tall..(or more) and a lil bit less than 70kg
I exercise every day too.
You're within the correct range for Body Mass Indexing (BMI)

Assuming 69Kg's you have a BMI of 20.6, anything between 18.51 and 24.9 is considered good for the average person.

Asami Vicious and Malicious

Has anyone tried slimfast?
Bet it doesn't work!!!

I saw this show on BBC1 earlier called Diet something where various people try out different ways of dieting, the Rosmary Conly was the best one!

Or try Dr Atkins diets, apparently that works wonders