Zod had more time to adapt to his powers than Faora did. When push came to shove, Zod was able to adapt to his supersenses because he had trained all his life as a soldier. I am pretty sure that Faora, under similar circumstances, could just as quickly, if not quicker still, adapt to her powers like Zod did. Plus, at no point did Superman actually hold an advantage over her, unlike Zod whom he killed by snapping his neck.
Still, I am inclined to give this to Zod 5.5-6/10 simply because of a more well developed powerset.