Originally posted by Stoic
I trick my muscles by steadily using a split routine. [b]3 sets of 6 reps at max weight, and I rep out on my last set with very light weight. That's my heavy cycle though. I reverse it on my light cycle, and rep out to muscle failure. Dieting is very important because I've noticed a drop in energy potential when I eat too much sugar, or over carb to the point of feeling too full. I gave one of my best friends a schedule, and diet to follow, and he lost 145lbs in 9 months. He's doing pretty good now. I've also noticed that working out longer than 30 - 45 mins per session is terrible if I'm trying to make any kind of gains. [/B]
Salute to stoic, this method of workout really works for mass building. Recently i've been doing a similar set but instead of 3 sets i do 4 sets with 6 reps at max weight. i am definitely seeing some noticeable gains. not sure why i did heavy cardio and low calorie diet and expected to see gains before, lol, smh.
@riv, u do cross-training?
I masturbate vigorously several times a day alternating arms for balance. At night I go out and over power hefty women in secluded locations for strength training. For core work I stand in front of a full length mirror while thrusting my erect penis back and forth while I pull a gargoyle looking face.