Weight Training and Exercise Thread

I'm a ****ing monster.

Originally posted by John Murdoch
In case anyone is interested, the Nike Romaleos 3's just came out over the past week:

http://www.roguefitness.com/shoes/weightlifting-shoes/nike

Those are some expensive fu#king shoes. My regular Nike tennis shoes do just fine for quite a variety of activities. 🙂

Right now running 2 compounds ,2-3 accessory exorcises and finishing with curls because gotta make sure to get a pump on per workout .

Usually going three days a week due to work schedule . Miss my 4 times a week schedule.

Going full body routine instead of bro split or PPL . Going on a cut instead of powershitter mode so making time for 30 mins to 1hr of bike time on off days. we'll see what happens.

Home Gym masterrace.

Originally posted by Patient_Leech
ATHLEAN-X

https://www.youtube.com/channel/UCe0TLA0EsQbE-MjuHXevj2A

I've never actually visited his website before, but it's https://athleanx.com/

Remember to do your face pulls 😛 ! Seriously though Jeff is the man and he is right . Do your ****ing face pulls !

jeff cavalier's awesome. a lot of his stuff are more for performance purpose but he always has very good insights and usually have fresh ideas that keeps the workout from being stale and boring.