Depends. At the moment I work exclusively late shifts because it allows me to go to the gym at midnight when there's no one there. I spend an hour there then do a 5 mile run so get home at about 2am. So sometimes I'm not getting to sleep til 6am. At other times I've worked from 5:30am so had to be up at 4.
Originally posted by jaden_2.0nice to know you still train big boy 👆
Depends. At the moment I work exclusively late shifts because it allows me to go to the gym at midnight when there's no one there. I spend an hour there then do a 5 mile run so get home at about 2am. So sometimes I'm not getting to sleep til 6am. At other times I've worked from 5:30am so had to be up at 4.
Originally posted by walshyParklife!
I get up when I want, except on Wednesdays where I get rudely awaken by the dustmen
The dirty pigeons, luv a bit of it.
Originally posted by Putinbot1
nice to know you still train big boy 👆 Parklife!
A recent state of affairs. Still. Doubled my lifts since January and lost 29lbs as well. Got a completely wrecked shoulder and an even worse right lat and intercostal injury neither of which will heal properly without surgery so I'll never get back to where I was. I'm also not 24 anymore. 😂
Originally posted by jaden_2.0This is true, wear and tear builds up. I do suggest surgery; i had a hernia sorted five years ago. Glad your training is on the right track 👆
A recent state of affairs. Still. Doubled my lifts since January and lost 29lbs as well. Got a completely wrecked shoulder and an even worse right lat and intercostal injury neither of which will heal properly without surgery so I'll never get back to where I was. I'm also not 24 anymore. 😂